top of page
This course has started, but you can book the remaining sessions.

Body Connect-9wk 5.30pm Wednesday Series

A mindful body practice designed with every body in mind.

  • Started 1 May
  • 180 Australian dollars
  • Bethany Hall, 33 St Andrews Tce, Willunga SA

Available spots


Service Description

This 9 week program is focused on the release of muscle tension, improve flexibility and mobility, increase blood flow, accelerate recovery and promote injury prevention as well as relaxing your mind & body. After years of personally training clients and through drawing on my own experiences, I am opening up this opportunity for you to get the very best out of your body. This course will equip you with techniques and offer tools in how to better self care for your body through the gentle art of body connect, a mindful body practice. I welcome everybody to come join me in learning a practice of essential skills which is shared in a fun small group setting. WHAT TO BRING: Please bring a bath-size towel. All other equipment is supplied.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please provide a minimum of 24 hours notice. Any cancellations or rescheduling within 24 hours will incur a $50 fee. For group fitness classes, no refunds are provided.


Contact Details

0473 754 604

christiandykes@outlook.com

Nourish Body & Being Studio (behind Green Room Organic Cafe) 2 High Street, Willunga SA, Australia


bottom of page