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This course has started, but you can book the remaining sessions.

Body Connect - 9 Week, 9am Sunday Series

Starts Sunday May 5th at 9.00am - A mindful body practice designed for every body in mind.

  • Started 5 May
  • 180 Australian dollars
  • Studio Soul Space

Available spots

Service Description

This nine week program is focused on the release of muscle tension, improve flexibility and mobility, increase blood flow, accelerate recovery and promote injury prevention as well as relaxing your mind & body. After years of personally training clients and through drawing on my own experiences, I am opening up this opportunity for you to get the very best out of your body. This course will equip you with techniques and offer tools in how to better self care for your body through the gentle art of body connect, a mindful body practice. I welcome everybody to come join me in learning a practice of essential skills which is shared in a fun small group setting. WHAT TO BRING: Please bring a bath-size towel and water bottle. All other equipment is supplied.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please provide a minimum of 24 hours notice. Any cancellations or rescheduling within 24 hours will incur a $50 fee. For group fitness classes, no refunds are provided.

Contact Details

  • 2 High Street, Willunga SA, Australia

    0473 754 604

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