Service Description

This nine week program is focused on the release of muscle tension, improve flexibility and mobility, increase blood flow, accelerate recovery and promote injury prevention as well as relaxing your mind & body. After years of personally training clients and through drawing on my own experiences, I am opening up this opportunity for you to get the very best out of your body. This course will equip you with techniques and offer tools in how to better self care for your body through the gentle art of body connect, a mindful body practice. I welcome everybody to come join me in learning a practice of essential skills which is shared in a fun small group setting. WHAT TO BRING: Please bring a bath-size towel and water bottle. All other equipment is supplied.